Why do many people recommend using olive oil when cooking? Why is it so useful and are there any peculiarities of its use? How does olive oil affect the taste and health benefits of cooking?

Extra virgin olive oil has many health benefits, that's why it has turn out to be one of the wonderful cooking oils on the market. Cooking with it's going to make your meals even tastier as its advantages had been studied and established past any doubt. What is the recommended amount of olive oil per day? Recommendations consist of as a minimum more than one tablespoons. However, if you want to growth your potential to stay alive longer, it's far useful to take 4 tablespoons according to day, as recommended with the aid of the WHO. Olive oil can be used for cooking on the stove. At the equal time, it does not lose its beneficial residences, so it can be used for frying.

I always thought that a couple of spoons a day was enough for health, but it turns out that the more, the better! But to increase the chances of a long life, up to four spoons are recommended. You know, you can even use it on the stove, and all the beneficial properties remain in place.